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Stretch Goals

I once heard it said, that how one shows up to your yoga mat, is how you show up in life.

As I move along this training, I am finding that I need to be prepared and ready to go.

Today is day 3 of my B4C training. It seems like routines are settling in, and we are in the flow of things.

For the next few days, training is taking place at a school around the Boston University Campus. The training space is excellent since it can accommodate a class of almost 100 plus ladies and one gentleman.

The current challenge, the existing meeting space is not air-conditioned. The heat index has been over 90 degrees. This fact has made drinking water a considerable priority. For the last year, I have become pretty consistent at drinking about 120 oz of water. During this training, I am currently drinking about 64 oz of water over that number. This leads to going to the bathroom a lot.

One of the highlights of my day today was our class on Philosophy. It was a very intentional conversation on the different yoga philosophies. This put into context a lot of the modern views of yoga. And how in our society, there is a cultural appreciation and cultural appropriation.

I have encountered this phenomenon is simple ways in my life. I have been known to celebrate St. Patrick’s Day, yet I am not Irish. However, this is a tangent I am not chasing today. I did want to talk about how our society’s cultural appropriation is so prevalent.

As a champion of equity, I find myself advocating for those in my communities that need a voice. However, I sometimes forget that the voiceless need to be embraced and their cultures understood. When we lack understanding about the basic tenents of other cultures, we tend to insert our own bias and equity in our communities and schools is harder to reach.

Now is equity the sais me as equality? I know the answer…I have studied this. I have seen this in my communities and the schools, I have been privileged to visit.

Perhaps, this discussion is going in a different direction than you anticipated. However, I feel that it is a relevant topic to discuss.

Just like in a yoga mat, we need to learn our limitations when it comes to certain poses. We need to learn to use the props available to us, and we need to strive to build our practice.

This ensures that our practice of yoga a beautiful journey. One that evolves, changes, and allows us to grow more conscious about who we are and what we are capable of becoming.

Why is this relevant to cultural appropriation and appreciation? It is essential to know that we cannot go from thinking Cinco de Mayo is the drink Margarita Holiday, to all of the sudden understanding of the people and events that this day stands for. Like in yoga, this is an evolution. Stretching to be a person who is more open to listening to the practices and values that other cultures have. Setting a goal to practice more understanding and acceptance of the richness of different cultures.

After all, equity and equality are not the same. Equity is giving everyone what they need to be successful. Equality is treating everyone the same.

Equality at a glance seems to be a good thing. After all, it aims to give everyone the same access. In the same way, Equity seems unfair; however, in reality, this concept seeks to try to level the playing field.

Take, for instance, moms. For decades women have worked for equal rights. However, what we really should have been advocating for was equity. If you have two executives, one male or one female, the norm is that the woman will do her job and assume her wifely and motherly duties. This is why equity is essential. For this reason, in my home, chores are available for Dan to participate in as equally as I am.

But I digress, today I was challenged to see how I have appropriated from other cultures without a thought. My stretch goal going forward will be not to take the beauty of different cultures for granted. Having an appreciation can help us create an accepting world and not one that is riddled with conflict and misunderstanding.

 

 

 

 

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Breath 4 Change Uncategorized

Breath for Change

The last few years have been an evolution for me. I have grown and changed in many ways. Many people who know me, know that I have always had a list of dreams, goals, and things I want to make sure I accomplish.

I have been fortunate enough that I have been able to travel to incredible places. I have had the honor to serve on mission trips. I also share of my self with those around me in my community.

As for my career, unlike a lot of people, I have a job I really enjoy, and I am good at. This past year, after celebrating one year since my boss, friend, and mentor Lillian passed, our organization had one more transition. We had a new CEO come on board.

This transition has been a perfect one for our organization and me. Thanks to our CEO’s leadership and encouragement, I have had the opportunity to design, implement, and innovate new programs that will enable us to continue to serve schools, teachers, parents, but most of all students.

One of the programs I have felt passionate about has been learning more about social-emotional learning.

On a personal level, after undergoing a hysterectomy last December, I found new energy and vitality that had been missing in my life. Perhaps one day, I will share more about that experience. However, suffice it to say that I am so glad I did that.

2019 for me, has been a year of reclaiming my health. Along with the coaching from my friend and coach Corinne Crabtree from PNP tribe, I have been on a successful journey to health.

Using the basics of her program, I have continued to lose weight healthily. As an added bonus to this journey, I have restarted my work at the gym. Prior to my hysterectomy, I did not realize how my “female” health issues robbed me of energy and strength.

With my newfound strength, I restarted my yoga practice. As I continued a consistent practice, I fell in love with it all over again.

As someone with an auto-immune disorder, this practice allows me to grow and evolve physically, emotionally an spiritually.

So this leads to my new adventure. I am currently in Boston, attending training to allow me to grow deeper in my knowledge of Social-Emotional Learning (SEL) and mindfulness practices. The training I am taking will enable educators to become expert facilitators of SEL and facilitation. I will also be able to use the skills I gain to continue as a champion of social change. Upon graduation from this course, I will be certified as a B4C Wellness Champion and will have my Yoga Alliance 200 hour certificate.

The training is intensive and very well coordinated. The organization that offers this training has crafted a curriculum that is comprehensive in pedagogy, research, and best practices.

The training began this past Sunday, typical days are 11 hours of nonstop classes and yoga practices. My classes include SEL theory and curriculum, anatomy, mindfulness, and asana, to name a few.

We also have hands-on Yoga practice daily. This was something I was worried about since I injured my rib when I ran the obstacle race back in late June.

Being in Boston has not been too bad. Last night my Yankees defeated the Red Sox, and I went to bed with a smile on my face.

Speaking of Red Sox, my loving, supportive husband has been so encouraging as always. I am fortunate that he believed in me and was on board with this idea. In speaking of supportive males, I should also mention that my boss was also very supportive of me taking this training. He understands the vision of how this credentialing for me can help our organization further support the schools, and educators we work in partnership with.

Tomorrow is the third day of this adventure.

I will be documenting my journey here as I do with all my adventures. Unlike the Camino de Santiago, I am not sitting with fellow pilgrims at the end of a full day of walking, sharing a bottle of delicious red wine. From what I can see, when three o’clock rolls in during the next few weeks, I will find myself studying Anatomy or something similar.

Stay tuned for more about this journey.